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Soccer training workout, please?

Im signing up for soccer next year and doing soccer camps during the summer, but i was wondering if has anyone has any exercises and workouts i could do outside?

Public Comments

1. idk depends on what you need to work on. get a personal trainer they really help you with everything.

2. Running is everytime ( u run about 60-90 minutes a game )

Middle Body ( abdominal strength ) crunches , pushups , situps

Upper body doesnt matter much but a few . pullups wont help

3. Just go for a run a few times a week to raise your fitness level for when you start playing.