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How to kick a Soccer ball Higher and Further?

I just started playing soccer 2 months ago, I want to know how to kick a soccer ball higher and further without weights, please give me tips! I really want to learn.

Public Comments

1. use your toe

2. The best way is to use the instep drive method. Place your non kicking foot next to the ball, approach the ball, then bring your foot back while leaning slightly backwards, and finally hit the ball with the LACES and follow through. This details the technique needed. As far as strengthening your legs to do this I recommend kicking a ball against a wall repeatedly- this is also good for strengthening your weaker foot. Good luck and remember kicking a soccer ball is like a golf swing it requires that you focus on technique.

3. DO NOT USE YOUR TOE, it doesn't work well, and it's a hard habit to break. Instead, plant one foot (not your dominant one) next to the ball and kick with the inside of your laces. Also, lean back if you want the ball to go high. Practice makes perfect.

4. You can build your leg strength without weights by running. Full field sprints and suicides can help strengthen your leg and allow you to kick the ball a lot farther and higher. As far as technique goes, kick low on the ball with your laces and lean back. takes a bit of practice but you'll be able to figure it out pretty quick.