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What are the different activities girls do at the Notre Dame soccer camp?

I'm going to the Notre Dame soccer camp in a couple of weeks and I would like to know more about it. The website doesn't really explain anything. Can anyone please tell me more about the camp and its activities? Please don't just say, "it's good." I've already been told that! I would like to know some of the drills and how much conditioning we do at this camp. Also, can you please tell me how much free time we get at the camp? And during our free time, what are we allowed to do?

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