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FUN, SIMPLE, YOUTH soccer warm ups?

I have to warm up a U10 team tomorrow and I was needing help on deciding what to do in 30 mins. I want it to be fun and include light jogging. I play competitive but im just needing some help on what to do. I helped with a camp and we played monkey in the middle, and tails, and head catch, but what will really get them into it?? im looking for fast answers. thanks sooo much!!

Public Comments

1. i would suggest start by making them run the width and on the way back when you blow your wistle make them pretend to jump for a header then on the way back again do high knees next high heels next make them reach down and scoop the ground and lastly make them get into a circle with one person in the middle to lead a stretch routine with quads, calves, knees, groin, and arm stretch.